Foundations Program

Service Description

The Foundations is a 12-week strength program designed to give you a fast, focused introduction to training the way a dancer should. Built around the three pillars behind better turnout, higher jumps and cleaner control, this program gives you everything you need to start building real strength — no guesswork required. Follow a structured, dancer-specific training plan via the app, with exercises designed to target exactly the muscles your dance training doesn't. No generic gym routines — every session is built specifically for dancers. This program is perfect if you're new to strength training, want a low-cost way to try training with Kinetic Grace, or simply want a structured 6-week plan to kickstart your progress.